Play Better Badminton Training 1：Upper Limb Strength

If you are more muscular will you play better? I think this is question many players ask. How should strengthen training be carried out in a way that will help you play better? We will explain below!






The usual definition of muscle strength is “The maximum power that a muscle can produce doing a certain movement at a certain speed; that is the power value that is measured when a muscle is exerts maximum power a single time.”Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing ! <FULL ARTIVLE>



1.Shoulder muscles

‧KEY POINTS 

‧The feet as wide as the pelvis, knees slightly bent and not  locked, don’t lean back 

‧Tuck in the abdomen, keep elbows slightly bent, bring the dumbbells up to eye height.

2012 BWF World Ranking up to September 6

Nguyen Tien Minh claimed the fourth Vietnam Open gold medal of his career

Nguyen Tien Minh claimed the fourth Vietnam Open gold medal of his career 

 The Vietnam Open, a Grand Prix Gold level tournament, was the most attention-grabbing tournament in August. Many badminton fans were full of praise for the effort and skill winner three times in succession Nguyen Tien Minh showed and, roared on by the home crowd, he didn’t let down their expectations, taking the gold again by beating Takuma Ueda of Japan in the final and consolidating his position as Vietnam’s No.1 men’s singles player....<FULL ARTICLE>

VICTOR racket material technical - GRAHENE REINFORCED

【Graphene Reinforced 】

The Nobel Prize honored strength. The strongest material in the 21st century.
Graphene is composed of carbon atoms arranged densely in a hexagonal honeycomb crystal lattice, which has become one of the lightest and strongest materials in the 21st century. By only one gram of graphene can bear five tons of weight. Combining with carbon fiber, it fortifies the racket frame and make the racket get lighter and stronger, which causes a revolution in a way of racket performance...<FULL ARTICLE>