Play Better Badminton Training 1：Upper Limb Strength

If you are more muscular will you play better? I think this is question many players ask. How should strengthen training be carried out in a way that will help you play better? We will explain below!






The usual definition of muscle strength is “The maximum power that a muscle can produce doing a certain movement at a certain speed; that is the power value that is measured when a muscle is exerts maximum power a single time.”Increased muscle strength raises physical capability and, when muscle strength increases, joint stability also increases, so you are less likely to get injured when playing ! <FULL ARTIVLE>



1.Shoulder muscles

‧KEY POINTS 

‧The feet as wide as the pelvis, knees slightly bent and not  locked, don’t lean back 

‧Tuck in the abdomen, keep elbows slightly bent, bring the dumbbells up to eye height.