Badminton warm-up and warm-down(3):Upper body static stretching

When we play badminton we don’t just need our lower body to allow us to shuffle-step quickly around the court, we also need a powerful strike to play well. The upper muscle groups that allow us to strike the shuttlecock powerfully are the neck muscles, the chest muscles..... <FULL ARTICLE>

The main upper body muscle groups used in badminton