Play Better Badminton Training 3：Basic Endurance Concepts

What is lack of endurance?



Fellow players, do you often find that you run out of steam so can’t perform as well as you might before reaching match point. This is often blamed on lack of lack of fitness but it’s more accurate to say it stems from a lack of endurance.
What do you think when you see the word endurance? Marathon runners and triathletes? You are right in both cases. As the picture shows both these sports require activity over a long period of time so need endurance more than most other sports! However, endurance is still needed for badminton and taekwondo etc.

 Marathon runners really needed muscular endurance training  

(Source: Official website of the 2011 Standard Chartered Hong Kong Marathon)

(http://www.hkmarathon.com/marathon/chi/media/press/press_110222.jsp)

Today, we will introduce everyone to the muscle endurance needed for badminton and training methods so you will be able to compete right to the end of the match... <FULL ARTICLE>