Play Better Badminton Training 4：Upper Limb Endurance Training

How can muscular endurance suitable for badminton be increased?

After introducing Muscular Training—Basic Concepts, we know that endurance can be divided into LIEE and HIEE. How to train to build up the HIEE needed to play badminton? Below are two important points that should be remembered ... <FULL ARTICLE>

Meeting the specific requirements of badminton

‧There should be 10 movements in a set or 20 for those who are relatively fit.

‧The mantra for the exercise is up quick, down slow, down quick, up slow.

‧Rest for a while after each set, and do the next one 1-2 minutes later.

Manta: up quick, down slow

KEY POINTS 

‧Stand straight with legs as wide as the shoulders and knees slightly bent, not

    leaning back or forward.

‧Tuck in the abdomen, keep the elbow slightly bent, and lift the dumbell to eye

    height.