Tennis Elbow (2)

Tennis elbow can be caused by exercise but also by work and daily activities. In particular, people who have suffered tennis elbow before and so have relatively fragile forearm tendons should be careful to avoid another attack. How can the chances of suffering tennis elbow be reduced? Here are some suggestions for your reference:

1. Pay attention to correct posture when working or exercising Always pay attention to correct posture when working or exercising and remind yourself not to use a single muscle group frequently for too long at one time and not to over-exercise (exercise time too long or too intense). When necessary, you can apply an elastic support 3-5 cm from the elbow to tighten the muscle so that when force is exerted it won’t be concentrated on one point, thus lowering the chance of further injury (see figure below).

The chance of suffering tennis elbow can be reduced by wearing an elastic support

2. Warm up properly

Before exercising, do proper elbow and wrist warm up exercises. Stretching the tendons can effectively increase ......Full Article